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Baked Fish with Lemon and Garlic

A whole fish baked with lemon, garlic, and bay leaves in olive oil. Simple, elegant, and full of flavor.

Total time
45 min
Servings
2
Calories
350
Protein
35g
Baked Fish with Lemon and Garlic
comfortingelegantMediterraneangluten-freedairy-freefishflakytender

Ingredients

  • 1 whole fish (about 1.5 lb) whole fish (such as sea bass or trout), cleaned
  • 2 medium lemon
  • 6 cloves garlic cloves
  • 4 leaves bay leaves
  • 3 tbsp olive oil
  • 1 tsp salt
  • ½ tsp black pepper

Instructions

  1. 1

    Preheat the oven to 400°F (200°C). Pat the fish dry with paper towels and score the skin 3 times on each side with a sharp knife.

  2. 2

    Rub the fish all over with 1 tsp salt and 1/2 tsp black pepper, including inside the cavity.

  3. 3

    Slice 1 lemon into thin rounds and cut the other lemon into wedges for serving. Peel 6 garlic cloves and lightly crush them with the flat side of a knife.

  4. 4

    Place the fish on a baking sheet lined with parchment paper. Stuff the cavity with half the lemon slices, 3 garlic cloves, and 2 bay leaves.

  5. 5

    Scatter the remaining lemon slices, garlic, and bay leaves around the fish. Drizzle everything with 3 tbsp olive oil.

  6. 6

    Bake for 25-30 minutes, until the fish is opaque and flakes easily with a fork at the thickest part.

  7. 7

    Let the fish rest for 5 minutes, then serve with the lemon wedges and the roasted garlic and lemon from the pan.

Tools you’ll need

  • baking sheet
  • parchment paper
  • sharp knife
  • cutting board
  • paper towels

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