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Turkish Bulgur Salad with Pomegranate

Nutty bulgur mixed with bright parsley, tomatoes, and pomegranate, dressed with lemon and olive oil. A fresh, tangy salad that's ready in 20 minutes—no cooking required.

Total time
20 min
Servings
4
Calories
210
Protein
6g
Turkish Bulgur Salad with Pomegranate
refreshinglightturkishmediterraneanvegetarianvegangluten-freevegan

Ingredients

  • 1 cup bulgur (fine or medium)
  • 1.25 cups boiling water
  • 1 cup fresh parsley (flat-leaf, finely chopped)
  • 1.5 cups cherry tomatoes (halved)
  • ¾ cup pomegranate arils (seeds)
  • 1 dressing lemon (juiced) + olive oil (3 tbsp)
  • 1 to taste salt and pepper to taste

Instructions

  1. 1

    Pour boiling water over bulgur in a medium bowl. Cover with a plate and let sit until tender and water is absorbed, ~15 minutes.

  2. 2

    While bulgur rests, whisk lemon juice with olive oil in a small bowl.

  3. 3

    Fluff cooked bulgur with a fork to break up any clumps.

  4. 4

    Add parsley, tomatoes, and pomegranate arils to the bulgur. Toss gently.

  5. 5

    Pour dressing over salad and toss until everything is evenly coated.

  6. 6

    Season with salt and pepper to taste. Serve at room temperature or chilled.

Tools you’ll need

  • medium bowl
  • small bowl
  • plate (for covering)
  • fork
  • whisk
  • cutting board
  • knife

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