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Tomato Tadka Dal with Jeera Rice

Silky yellow lentils simmered with tomatoes and aromatic spices, finished with a sizzling tadka of cumin and curry leaves. Served over fragrant jeera rice for a complete, warming bowl.

Total time
28 min
Servings
4
Calories
340
Protein
14g
Tomato Tadka Dal with Jeera Rice
comfortwholesomeindianvegetarianveganlentilscreamyhearty

Ingredients

  • 1 cup yellow lentils (moong dal)
  • 1 can (14 oz) canned diced tomatoes
  • 1 medium onion, diced
  • 1.5 tbsp ginger-garlic paste
  • 1.5 tsp, divided jeera (cumin seeds)
  • ½ tsp turmeric powder
  • 1 tsp dried curry leaves
  • 1.5 cups basmati rice
  • 3 cups water
  • ½ tsp whole cumin seeds

Instructions

  1. 1

    Rinse lentils under cold water until water runs clear, ~1 minute.

  2. 2

    Heat 1 tbsp oil in a large pot over medium-high heat. Add onion and cook, stirring, until softened and starting to brown, ~4 minutes.

  3. 3

    Stir in ginger-garlic paste and cook until fragrant, 30 seconds. Add turmeric and 1 tsp jeera, stir for 15 seconds.

  4. 4

    Pour in canned tomatoes (with juice) and 5 cups water. Add rinsed lentils and bring to a boil, then reduce heat and simmer uncovered for 12–14 minutes until lentils are completely soft and creamy.

  5. 5

    While dal simmers, boil rice in salted water with 0.5 tsp cumin seeds for 10 minutes until tender. Drain and fluff with a fork.

  6. 6

    Season dal with salt and pepper to taste. Heat 1 tbsp oil in a small skillet over high heat until it shimmers. Add curry leaves and remaining 0.5 tsp jeera, remove from heat immediately when seeds crackle, ~10 seconds.

  7. 7

    Pour sizzling tadka into the dal and stir gently. Serve in bowls alongside jeera rice.

Tools you’ll need

  • large pot with lid
  • small skillet
  • wooden spoon
  • measuring cups and spoons
  • fine-mesh strainer
  • fork

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