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Tahini Baked Fish with Lemon

Sheet-pan fish fillets coated in a silky tahini-lemon sauce and baked until tender. Minimal prep, maximum flavor—ready in under 25 minutes.

Total time
20 min
Servings
2
Calories
245
Protein
28g
Tahini Baked Fish with Lemon
healthysimplemiddle-easterngluten-freedairy-freefishtendersilky

Ingredients

  • ½ lb white fish fillets (cod, halibut, or sea bass)
  • 3 tablespoons tahini
  • 1 whole lemon (juiced and zested, divided)
  • 2 cloves garlic, minced
  • 3 tablespoons water
  • 1 pinch each salt and pepper

Instructions

  1. 1

    Set the oven to 425°F and wait until the indicator light or beep tells you it has finished preheating, about 8 minutes.

  2. 2

    Pat the fish fillets dry with paper towels by laying each fillet on the towel and gently pressing the top and sides until no moisture beads appear.

  3. 3

    Mince the garlic until the pieces are smaller than a grain of rice, about the size of pencil-tip dots.

  4. 4

    Zest the lemon by rubbing the yellow part of the skin against a microplane or box grater, stopping when you reach the white pith; set zest aside, then cut the lemon in half and squeeze the juice into a small bowl.

  5. 5

    Pour 3 tablespoons of tahini into a small bowl, then add the minced garlic, lemon juice, 3 tablespoons of water, and a pinch each of salt and pepper; whisk with a fork until smooth and pourable, about 30 seconds.

  6. 6

    Place the fish fillets on a parchment-lined sheet pan, spacing them 2 inches apart, then pour the tahini sauce over each fillet until the top and sides are coated.

  7. 7

    Slide the sheet pan into the preheated 425°F oven and bake until the fish flakes apart when you press it gently with a fork and the thickest part is opaque all the way through, about 12 minutes.

  8. 8

    Remove the sheet pan from the oven and scatter the reserved lemon zest over the top of each fillet.

Tools you’ll need

  • oven
  • sheet pan
  • parchment paper
  • paper towels
  • microplane or box grater
  • small bowl
  • fork
  • knife and cutting board

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