15-Minute Spinach Feta Egg Bites
Fluffy baked eggs loaded with wilted spinach and creamy feta—ready in one skillet. Perfect for meal prep or a quick breakfast that actually tastes restaurant-quality.
- Total time
- 15 min
- Servings
- 2
- Calories
- 245
- Protein
- 16g
Ingredients
- 2 cups fresh spinach
- 6 large eggs
- ½ cup feta cheese, crumbled
- ¼ cup whole milk
- 1 whole shallot, minced
- 1 pinch salt and pepper to taste
Instructions
- 1
Heat oven to 375°F. Add olive oil to a 10-inch oven-safe skillet over medium.
- 2
Add shallot and cook 1 minute until fragrant, then add spinach and wilt, stirring, for 90 seconds.
- 3
Whisk eggs, milk, feta, salt, and pepper in a bowl until well combined.
- 4
Pour egg mixture over the spinach in the skillet, stirring gently to distribute evenly.
- 5
Transfer skillet to oven and bake 6–7 minutes until edges are set but center still jiggles slightly.
- 6
Remove from oven, let cool 1 minute, then slide onto a plate and serve warm.
Tools you’ll need
- 10-inch oven-safe skillet
- mixing bowl
- whisk
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