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Simple Vegetable Frittata

A fluffy, golden one-pan egg dish loaded with sautéed vegetables. Perfect for breakfast, lunch, or a quick dinner—ready in under 25 minutes.

Total time
22 min
Servings
2
Calories
298
Protein
18g
Simple Vegetable Frittata
quickwholesomeamericanvegetariangluten-freeeggsfluffytender

Ingredients

  • 6 whole eggs
  • 2 tablespoons olive oil
  • 1 medium bell pepper (red or yellow), diced
  • ½ medium onion, diced
  • ½ cup sharp cheddar cheese, shredded
  • 1 pinch to taste salt and black pepper

Instructions

  1. 1

    Crack all 6 eggs into a medium bowl, then whisk them with a fork until the yolks and whites are evenly mixed and uniform in color, about 1 minute.

  2. 2

    Dice the red or yellow bell pepper by slicing it into thin lengthwise strips, then turning it 90 degrees and slicing it crosswise into 0.5-inch cubes.

  3. 3

    Dice the onion by slicing it crosswise into thin rings, then dicing each ring into 0.5-inch pieces.

  4. 4

    Pour 2 tablespoons of olive oil into a 10-inch nonstick skillet and place it over medium-high heat for 90 seconds, until the oil shimmers and slides quickly when you tilt the pan.

  5. 5

    Add the diced bell pepper and onion to the hot oil, then stir once every 30 seconds for 4 minutes, until the vegetables are soft and the onion looks translucent.

  6. 6

    Pour the whisked eggs directly over the vegetables in the skillet, then sprinkle the shredded cheddar evenly across the surface.

  7. 7

    Reduce the heat to medium and cook without stirring for 6 minutes, until the edges of the frittata look set and pale golden when you peek underneath with a spatula, but the center still jiggles slightly when you shake the pan.

  8. 8

    Slide the frittata onto a cutting board or serving plate by tilting the skillet and using a rubber spatula to guide it out in one piece.

  9. 9

    Sprinkle a pinch of salt and black pepper over the top, then slice the frittata into 2 equal wedges.

Tools you’ll need

  • medium mixing bowl
  • fork
  • cutting board
  • chef's knife
  • 10-inch nonstick skillet
  • rubber spatula

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