CookSnap is coming soon — Join the waitlist →

Sheet Pan Tandoori Lamb

Juicy lamb leg steaks coated in a bold tandoori marinade, roasted until caramelized. Done in under 40 minutes with minimal prep and maximum flavor.

Total time
35 min
Servings
2
Calories
412
Protein
42g
Sheet Pan Tandoori Lamb
boldsatisfyingindianlambjuicytendercaramelizedweeknight

Ingredients

  • ½ cup plain yogurt
  • 2 tablespoons tandoori spice blend
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1.25 pounds lamb leg steaks (or bone-in leg of lamb, cut into 2-inch pieces)
  • 1 whole lemon

Instructions

  1. 1

    Set the oven to 450°F and wait until the indicator light or beep tells you it has finished heating, about 10 minutes.

  2. 2

    Pour the yogurt into a medium bowl, then add the tandoori spice blend, minced garlic, and minced ginger; stir with a spoon until the mixture is uniform and no dry spice streaks remain.

  3. 3

    Pat the lamb steaks dry with paper towels, rubbing gently on all surfaces to remove moisture, which helps the marinade stick.

  4. 4

    Place the lamb steaks on the prepared sheet pan in a single layer with 1 inch of space between each piece.

  5. 5

    Spread the tandoori marinade evenly over each lamb steak using a spoon, coating all sides until no pink meat is visible beneath the yogurt mixture.

  6. 6

    Place the sheet pan in the hot oven on the middle rack and roast for 18–22 minutes, until the lamb reaches an internal temperature of 130°F for medium-rare when you insert an instant-read thermometer into the thickest piece.

  7. 7

    Remove the sheet pan from the oven using oven mitts; let the lamb rest on the pan for 3 minutes so the juices redistribute inside the meat.

  8. 8

    Cut the lemon in half and squeeze the juice evenly over all the lamb steaks on the pan.

  9. 9

    Transfer the lamb steaks to plates or a serving platter, dividing equally between two portions; drizzle any juices and browned bits from the pan over the top.

Tools you’ll need

  • oven
  • instant-read thermometer
  • 18-by-13-inch sheet pan or similar
  • medium mixing bowl
  • spoon
  • paper towels
  • oven mitts

Cook smarter

Get matched recipes for what’s in your fridge

CookSnap is a free iOS app that finds real recipes from the ingredients you already have. No more grocery-list aspirations.