Sesame Chicken Bowl
Tender pan-seared chicken glazed with a savory-sweet sesame sauce, served over fluffy rice with crispy vegetables and a drizzle of toasted sesame oil. Ready in under 30 minutes.
- Total time
- 25 min
- Servings
- 2
- Calories
- 520
- Protein
- 38g
Ingredients
- 1 lb boneless, skinless chicken breasts
- 2 cups cooked rice (white or brown)
- 3 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1.5 tablespoons honey
- 1.5 tablespoons sesame oil
- 2 cloves garlic cloves, minced
- 1.5 cups total cucumber and carrots (sliced or shredded), plus scallions (sliced) and white sesame seeds
Instructions
- 1
Pat the chicken breasts dry with paper towels, then place them on a cutting board and slice each one horizontally into two thin, even cutlets (about 1/2 inch thick) so they cook quickly and evenly.
- 2
Pour soy sauce, rice vinegar, honey, and minced garlic into a small bowl and whisk together until the honey dissolves completely and the mixture looks uniform.
- 3
Slice the cucumber lengthwise into thin matchsticks, then slice or shred the carrots into thin strips, and slice the scallions crosswise into thin rings; place all vegetables in a small bowl.
- 4
Heat 1 tablespoon of olive oil in a 12-inch skillet over medium-high heat until it shimmers and slides quickly when you tilt the pan, about 90 seconds.
- 5
Place the chicken cutlets in the hot skillet in a single layer and cook without moving them for 3 to 4 minutes until the undersides turn golden-brown and smell fragrant.
- 6
Flip each cutlet over and cook for another 3 to 4 minutes on the second side until golden-brown and the thickest part feels firm when pressed with a fork.
- 7
Pour the sauce over the chicken, reduce the heat to medium, and cook for 1 to 2 minutes, tilting the pan and spooning the sauce over the chicken until it looks glossy and caramelized.
- 8
Remove the skillet from the heat and drizzle the sesame oil all over the chicken so the oil makes thin streaks visible on the surface.
- 9
Divide the cooked rice evenly between two bowls, making a bed about 1 inch thick on the bottom of each.
- 10
Cut each chicken cutlet in half crosswise into two pieces, then arrange the pieces on top of the rice in the center of each bowl.
- 11
Arrange the cucumber matchsticks and shredded carrots in small piles alongside the chicken, then scatter the sliced scallions and sesame seeds over the top.
- 12
Drizzle any remaining sauce from the skillet over the rice and vegetables so each bite tastes rich and savory.
Tools you’ll need
- cutting board
- chef's knife
- small bowl
- whisk
- 12-inch skillet
- fork
- tongs or spatula
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