Sellou
A traditional Moroccan celebration dish of toasted flour and nuts bound with melted butter and honey, shaped into a pyramid. Fragrant with cinnamon and orange, it's rich, nutty, and naturally vegetarian.
- Total time
- 35 min
- Servings
- 8
- Calories
- 412
- Protein
- 6g

Ingredients
- 2 cups all-purpose flour
- ¾ cup butter
- 1 cup raw almonds, unsalted
- ½ cup honey
- 1.5 teaspoon ground cinnamon
- 1 tablespoon orange zest (from 1 orange)
- ¼ teaspoon salt
- 3 tablespoon sesame seeds
Instructions
- 1
Roughly chop the almonds into pieces about the size of a pea, so some are chunky and some are smaller bits mixed together.
- 2
Zest the orange by rubbing the smooth side of a microplane or grater over the orange skin with firm, downward strokes, collecting the bright orange powder in a bowl until you reach the white pith underneath.
- 3
Pour the flour into a large skillet and set the heat to medium-low, stirring constantly with a wooden spoon until the flour gradually changes from white to light golden and smells toasted, about 8–10 minutes.
- 4
Add the chopped almonds to the toasted flour and stir constantly until the almonds are lightly golden and fragrant, about 2–3 minutes.
- 5
Remove the skillet from heat and immediately stir in the cinnamon, orange zest, and salt until evenly mixed throughout.
- 6
Cut the butter into 4 pieces and add it to the warm flour mixture, stirring constantly until the butter melts and the mixture becomes crumbly but holds together when squeezed.
- 7
Pour in the honey and stir with a wooden spoon, scraping from the bottom and edges of the skillet, until the mixture is wet and sticky, about 1 minute.
- 8
Transfer the warm mixture to a serving platter and, using the back of a spoon or your damp hands, shape it into a smooth cone or dome, then gently press the sesame seeds onto the surface in a decorative pattern.
- 9
Let the sellou cool at room temperature for 5 minutes until it firms up slightly, then serve warm or at room temperature, breaking off pieces with your hands or a spoon.
Tools you’ll need
- large skillet (12-inch preferred)
- wooden spoon
- microplane or box grater
- serving platter
- measuring cups and spoons
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