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Quinoa Salad with Roasted Tomatoes and Feta

A hearty and flavorful salad featuring fluffy quinoa, sweet roasted tomatoes, and creamy feta cheese, tossed with fresh herbs and a simple lemon-olive oil dressing.

Total time
40 min
Servings
4
Calories
380
Protein
12g
Quinoa Salad with Roasted Tomatoes and Feta
healthyfreshMediterraneanvegetariancheesefluffycreamyweeknight dinner

Ingredients

  • 1 cup quinoa
  • 2 cups cherry tomatoes
  • 4 oz feta cheese
  • 4 tbsp olive oil
  • 1 medium lemon
  • ½ cup fresh parsley
  • 1 tsp salt
  • ½ tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F (200°C). Rinse 1 cup quinoa in a fine-mesh strainer under cold water for 1 minute.

  2. 2

    In a medium saucepan, combine rinsed quinoa with 2 cups water and 1/4 tsp salt. Bring to a boil, then reduce heat to low, cover, and simmer until water is absorbed, about 15 minutes.

  3. 3

    Remove quinoa from heat and let it sit, covered, for 5 minutes. Then fluff with a fork and spread on a baking sheet to cool slightly.

  4. 4

    While quinoa cooks, toss 2 cups cherry tomatoes with 2 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp pepper on a rimmed baking sheet. Roast until tomatoes are blistered and soft, about 20 minutes.

  5. 5

    In a large bowl, whisk together the juice of 1 lemon, remaining 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp pepper.

  6. 6

    Add the cooked quinoa, roasted tomatoes (with any juices), 4 oz crumbled feta, and 1/2 cup chopped fresh parsley to the dressing. Toss gently to combine.

  7. 7

    Let the salad sit for 10 minutes to allow flavors to meld. Serve warm or at room temperature, garnished with extra parsley if desired.

Tools you’ll need

  • fine-mesh strainer
  • medium saucepan with lid
  • baking sheet
  • large bowl
  • whisk
  • fork

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