Onion Paratha
A quick and flavorful Indian flatbread stuffed with spiced onions, perfect for breakfast or a snack. Serve with chutney or yogurt.
- Total time
- 20 min
- Servings
- 2
- Calories
- 280
- Protein
- 7g
Ingredients
- 1 cup whole wheat flour
- 1 medium, finely chopped onion
- 1 finely chopped green chili
- ½ teaspoon red chili powder
- ½ teaspoon salt
- 2 tablespoons oil
Instructions
- 1
In a bowl, mix 1 cup whole wheat flour, 0.5 tsp salt, and 1 tbsp oil. Add water gradually and knead into a soft dough. Cover and set aside for 5 minutes.
- 2
In another bowl, combine 1 finely chopped onion, 1 chopped green chili, 0.5 tsp red chili powder, and a pinch of salt. Mix well.
- 3
Divide dough into 2 equal balls. Roll each into a small disc, place half the onion mixture in the center, and seal the edges. Roll out gently into a 6-inch circle.
- 4
Heat a skillet over medium-high heat. Cook the paratha for 1-2 minutes until bubbles appear, then flip and cook the other side for 1 minute.
- 5
Brush 1 tbsp oil over both sides and cook until golden brown spots appear, about 2 more minutes. Serve hot with chutney or yogurt.
Tools you’ll need
- mixing bowl
- rolling pin
- skillet
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