Mediterranean Orzo Salad
A vibrant, fresh pasta salad with cherry tomatoes, cucumber, feta, and olives in a bright lemon vinaigrette. Perfect for meal prep, potlucks, or a light lunch that tastes even better the next day.
- Total time
- 20 min
- Servings
- 4
- Calories
- 485
- Protein
- 14g

Ingredients
- 1.5 cups orzo pasta
- 2 cups cherry tomatoes
- 1 whole English cucumber
- ½ medium red onion
- 1 cup kalamata olives, pitted
- 1 cup crumbled feta cheese
- ¼ cup fresh dill
- ¼ cup fresh mint leaves
- ½ cup extra-virgin olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon red wine vinegar
- ½ teaspoon Dijon mustard
- 1 whole garlic clove, minced
- ¾ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
Instructions
- 1
Bring a large pot of salted water to a rolling boil over high heat. Add 1.5 cups of orzo pasta and stir immediately to prevent sticking. Cook until al dente (usually 8-10 minutes) — the pasta should have a slight firmness when you bite it, not mushy. Drain in a fine-mesh strainer and transfer to a large bowl. Let cool for 2-3 minutes while you prep the vegetables.
- 2
Halve 2 cups of cherry tomatoes and place them in the bowl with the cooled orzo. This releases their juices into the salad as it sits.
- 3
Trim both ends off 1 English cucumber, then cut it in half lengthwise. Scoop out the watery seed center with a spoon (this prevents a soggy salad). Cut each half lengthwise again, then slice crosswise into 1/2-inch half-moon pieces. Add to the bowl.
- 4
Thinly slice 0.5 medium red onion into half-moons — aim for pieces about 1/8-inch thick. If the onion tastes too raw or harsh on your tongue, soak it in cold water for 2 minutes, then drain and pat dry. Add to the bowl.
- 5
Coarsely chop 1 cup of kalamata olives and add them to the bowl along with 1 cup of crumbled feta cheese.
- 6
Finely chop 0.25 cup of fresh dill leaves and 0.25 cup of fresh mint leaves. Chiffonade the mint if the leaves are large — stack them, roll into a tight cylinder, then slice thinly crosswise. Set both herbs aside.
- 7
In a small bowl, whisk together 3 tablespoons of fresh lemon juice, 1 tablespoon of red wine vinegar, 0.5 teaspoon of Dijon mustard, and 1 minced garlic clove. Let this sit for 30 seconds to allow the garlic to soften slightly — this mellows its harshness.
- 8
While whisking constantly, slowly drizzle in 0.5 cup of extra-virgin olive oil. Keep whisking to emulsify the dressing — it should become creamy and pale, not separate and oily. Add 0.75 teaspoon of kosher salt and 0.25 teaspoon of freshly ground black pepper. Taste and adjust — the dressing should be bright and lemony with a pleasant sharpness.
- 9
Pour the vinaigrette over the orzo and vegetables, then toss gently but thoroughly until every piece is coated — use a rubber spatula or spoon to lift and fold from the bottom of the bowl. Add the chopped dill and mint, toss once more.
- 10
Let the salad rest at room temperature for 10 minutes before serving so the flavors meld together. If making ahead, cover and refrigerate for up to 2 days — remove from the fridge 15 minutes before serving to bring back to room temperature. The salad will continue to absorb dressing, so taste and add a squeeze of fresh lemon juice before serving if needed.
Tools you’ll need
- large pot
- fine-mesh strainer
- large mixing bowl
- small bowl
- whisk
- rubber spatula
- chef's knife
- cutting board
- spoon
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