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Khoresh Bademjan (Eggplant & Lamb Stew)

A fragrant Persian eggplant and lamb stew with warm spices, dried lime, and tomato. Deeply savory and aromatic—serve over rice for an authentic weeknight dinner.

Total time
55 min
Servings
4
Calories
520
Protein
45g
Khoresh Bademjan (Eggplant & Lamb Stew)
comfortcozyiranianlambtenderheartyweeknightcomfort-food-night

Ingredients

  • 1.5 lb lamb shoulder, cubed into 1.5-inch pieces
  • 1 medium eggplant, cut into 1-inch chunks
  • 1 large onion, diced
  • 1 can (14 oz) canned diced tomato
  • 2 whole dried limes (loomi), or 2 tbsp lime juice
  • 3 tbsp olive oil
  • 1 pinch salt and black pepper to taste

Instructions

  1. 1

    Heat oil in a large heavy pot over medium-high heat until shimmering.

  2. 2

    Add lamb in batches (don't crowd). Sear 4–5 minutes per batch until browned; transfer to a plate.

  3. 3

    Add diced onion to the pot. Sauté 3 minutes until soft and fragrant.

  4. 4

    Return lamb to pot. Add canned tomato (with juice), dried limes, salt, and pepper.

  5. 5

    Bring to a simmer. Reduce heat to low, cover, and braise 25 minutes until lamb is nearly tender.

  6. 6

    Stir in eggplant chunks. Cover and simmer 12–15 minutes until eggplant is soft and lamb is very tender.

  7. 7

    Taste and adjust salt and pepper. Serve hot over plain rice.

Tools you’ll need

  • large heavy pot with lid
  • cutting board
  • knife

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