Kafta Bil Bandoura
Spiced lamb meatballs simmered in a bright tomato sauce until tender. A Lebanese classic that's savory, aromatic, and deeply satisfying—ready in under 30 minutes.
- Total time
- 25 min
- Servings
- 4
- Calories
- 285
- Protein
- 24g

Ingredients
- 1 lb ground lamb
- ½ medium onion, finely minced
- ¼ cup fresh parsley, chopped
- 1 tsp ground cumin
- ¼ tsp ground cinnamon
- 1 can (14 oz) canned crushed tomatoes
- 2 tbsp olive oil
Instructions
- 1
Mix lamb, onion, parsley, cumin, cinnamon, and salt and pepper in a bowl until just combined.
- 2
Form into 16–20 meatballs about 1.5 inches across. Wet your hands so they don't stick.
- 3
Heat oil in a large skillet over medium-high until shimmering, about 90 seconds.
- 4
Add meatballs in a single layer. Let them brown without moving for 3–4 minutes.
- 5
Shake pan to rotate meatballs, then cook 2 minutes until browned on another side.
- 6
Pour in tomatoes with their juices. Bring to a simmer, then reduce heat to medium-low.
- 7
Simmer uncovered for 10 minutes until meatballs are cooked through and sauce thickens slightly.
- 8
Taste and adjust salt and pepper. Serve hot with pita or rice.
Tools you’ll need
- large bowl
- large skillet (12-inch)
- wooden spoon or silicone spatula
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