Isi Ewu (Nigerian Goat Head Pepper Soup)
A rich, aromatic Nigerian pepper soup made with tender goat meat, onions, and a blend of warm spices. Bold and deeply satisfying, it's traditionally served as an appetizer or main course.
- Total time
- 50 min
- Servings
- 4
- Calories
- 385
- Protein
- 42g
Ingredients
- 2 lbs goat meat (from the head and neck), cleaned
- 3 medium onions, divided
- 4 whole scotch bonnet or habanero peppers
- 2 tbsp ginger, fresh
- 6 clove garlic cloves
- 2 cube stock cubes (Maggi or Knorr)
- 1 tbsp dried calabash or uda seeds (optional, for authenticity)
- 1 to taste salt and black pepper to taste
- 2 tbsp vegetable oil
Instructions
- 1
Rinse the goat meat thoroughly under cold running water, rubbing each piece gently to remove impurities. Pat dry with a clean kitchen towel.
- 2
Cut 2 of the onions crosswise into thin rings, separating the layers, and set aside on a small plate for later.
- 3
Roughly chop the remaining 1 onion into large chunks (about 1-inch pieces) and place in a blender.
- 4
Peel the ginger by scraping with the edge of a spoon, then chop it coarsely into roughly 1/2-inch chunks and add to the blender.
- 5
Peel the garlic cloves and add them to the blender with the onion and ginger.
- 6
Add the scotch bonnet peppers whole to the blender (do not remove seeds unless you prefer milder heat).
- 7
Pour in 1/2 cup of water and blend on high speed for 60–90 seconds until the mixture becomes a smooth, pourable paste with no visible chunks.
- 8
Heat 2 tablespoons of vegetable oil in a large heavy-bottomed pot over medium-high heat until it shimmers and moves freely when you tilt the pan, about 90 seconds.
- 9
Carefully pour the blended paste into the hot oil and stir continuously with a wooden spoon for 3–4 minutes until the mixture darkens slightly and smells deeply fragrant, so the raw onion and pepper flavors cook out.
- 10
Add the goat meat pieces to the pot, stir to coat evenly with the paste, and cook without stirring for 2 minutes until the meat begins to brown on the bottom.
- 11
Pour in 6 cups of water and scrape the bottom of the pot with the spoon to loosen any stuck-on browned bits, so the soup is deeply flavored.
- 12
Bring the liquid to a rolling boil over medium-high heat, then reduce the heat to medium-low and maintain a gentle simmer.
- 13
Add the 2 stock cubes and stir until completely dissolved, about 30 seconds.
- 14
If using calabash or uda seeds, add them now and stir to distribute evenly throughout the pot.
- 15
Partially cover the pot with a lid and simmer for 25–30 minutes, stirring every 5 minutes, until the goat meat is very tender and easily pierced with a fork.
- 16
Taste the soup and stir in salt and black pepper to your preference — it should taste bold and intensely savory.
- 17
Ladle the hot soup into serving bowls, ensuring each bowl gets generous pieces of tender goat meat and plenty of broth.
- 18
Scatter a handful of the reserved raw onion rings on top of each bowl, so they soften slightly in the heat while adding a fresh bite.
Tools you’ll need
- blender
- large heavy-bottomed pot (5-quart or larger)
- wooden spoon
- measuring cups and spoons
- chef's knife
- cutting board
- small plate
- kitchen towel
- ladle
- serving bowls
Cook smarter
Get matched recipes for what’s in your fridge
CookSnap is a free iOS app that finds real recipes from the ingredients you already have. No more grocery-list aspirations.
