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Harissa Chicken Bowl

Sheet-pan roasted harissa chicken served over fluffy couscous with roasted vegetables and a cooling yogurt drizzle. Bold, spicy, and ready in under 30 minutes.

Total time
28 min
Servings
2
Calories
520
Protein
48g
Harissa Chicken Bowl
freshhealthynorth-africanchickentendercrispyweeknightbowl

Ingredients

  • 2 breasts (about 1 lb) boneless, skinless chicken breasts
  • 3 tablespoons harissa paste
  • 2 tablespoons olive oil
  • 1 medium zucchini, cut into 1-inch chunks
  • 1 cup couscous
  • ½ cup plain yogurt

Instructions

  1. 1

    Set the oven to 425°F and wait until the indicator light tells you it has finished heating, about 10 minutes.

  2. 2

    Pat the chicken breasts dry with paper towels, pressing gently on all sides to remove moisture so they brown better.

  3. 3

    Mix the harissa paste and 2 tablespoons of olive oil together in a small bowl until combined, then rub the mixture evenly all over both chicken breasts.

  4. 4

    Arrange the zucchini chunks in a single layer on a sheet pan, leaving space in the center for the chicken.

  5. 5

    Place the harissa-coated chicken breasts in the center of the pan, nestled among the zucchini, then slide the pan into the hot oven.

  6. 6

    Roast until the chicken is golden on top and a meat thermometer inserted into the thickest part reads 165°F, about 18–20 minutes.

  7. 7

    While the chicken roasts, bring 2 cups of water to a boil in a medium saucepan over high heat, then pour in the couscous and stir once.

  8. 8

    Remove the pan from heat, cover with a lid, and let sit undisturbed for 5 minutes until the couscous absorbs all the water and becomes fluffy.

  9. 9

    Fluff the couscous with a fork by breaking up any clumps, stirring gently until the grains are separate and light.

  10. 10

    Divide the couscous between two bowls, then top each with one roasted chicken breast and half of the zucchini chunks.

  11. 11

    Drizzle 0.25 cup of yogurt over each bowl, creating a small pool in the center to cool the spicy chicken.

Tools you’ll need

  • sheet pan (18 × 13 inch)
  • paper towels
  • small mixing bowl
  • medium saucepan with lid
  • fork
  • meat thermometer

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