Grilled Fish with Rice and Vegetables
A quick and healthy weeknight meal featuring flaky grilled fish served over rice with fresh cucumber, carrots, and herbs. Simple ingredients come together in about 20 minutes for a satisfying plate.
- Total time
- 20 min
- Servings
- 2
- Calories
- 450
- Protein
- 30g
Ingredients
- 2 fillets white fish fillets
- 2 cups cooked rice
- 1 medium carrot
- ½ medium cucumber
- 2 tbsp fresh dill
- 2 tbsp olive oil
Instructions
- 1
Pat the 2 fish fillets dry and brush with 1 tbsp olive oil. Season with salt and pepper.
- 2
Grill the fish over medium-high heat for 3-4 minutes per side, until it flakes easily with a fork and is opaque throughout.
- 3
While the fish cooks, slice the 1 carrot and 0.5 cucumber into thin strips or rounds.
- 4
Divide the 2 cups cooked rice between plates and top with the grilled fish and sliced vegetables.
- 5
Drizzle with the remaining 1 tbsp olive oil and sprinkle with the 2 tbsp fresh dill before serving.
Tools you’ll need
- Grill pan or outdoor grill
- Knife
- Cutting board
- Serving plates
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