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Grilled Chicken and Pineapple Bowl

A vibrant bowl with juicy grilled chicken, sweet pineapple, creamy avocado, and fresh veggies. Perfect for a quick and healthy weeknight dinner.

Total time
30 min
Servings
2
Calories
520
Protein
42g
Grilled Chicken and Pineapple Bowl
HealthyFreshAmericanGluten-FreeDairy-FreeChickenJuicyCrunchy

Ingredients

  • 2 medium chicken breast
  • 2 cups, sliced pineapple
  • 1 cup, halved cherry tomatoes
  • 1 large, cubed avocado
  • 4 cups, chopped lettuce
  • 3 tbsp olive oil
  • 1 tsp salt
  • ½ tsp black pepper

Instructions

  1. 1

    Season the 2 chicken breasts with 1 tsp salt and 0.5 tsp black pepper. Heat 1 tbsp olive oil in a grill pan over medium-high heat.

  2. 2

    Grill the chicken for 6-7 minutes per side, until golden and cooked through (no pink inside). Transfer to a cutting board and let rest for 5 minutes.

  3. 3

    In the same pan, add the 2 cups pineapple slices and grill for 2-3 minutes per side, until charred and caramelized. Remove from pan.

  4. 4

    In a large bowl, toss the 4 cups chopped lettuce, 1 cup halved cherry tomatoes, and 1 cubed avocado with 2 tbsp olive oil and a pinch of salt.

  5. 5

    Slice the rested chicken into strips. Divide the salad among 2 bowls, top with grilled pineapple and chicken slices. Serve warm.

  6. 6

    Optional: add a squeeze of lime or a sprinkle of chili flakes for extra zing.

Tools you’ll need

  • Grill pan or skillet
  • Cutting board
  • Chef's knife
  • Large bowl
  • Tongs

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