Green Breakfast Smoothie
A quick, nutrient-packed green smoothie with banana, apple, pear, and a trio of seeds for texture and healthy fats. Perfect for a busy morning.
- Total time
- 10 min
- Servings
- 2
- Calories
- 220
- Protein
- 7g
EnergizingHealthyAmericanVeganVegetarianGluten-FreeDairy-FreePlant-based
Ingredients
- 1 medium banana
- 1 medium apple
- 1 medium pear
- 1 tbsp chia seeds
- 1 tbsp flax seeds
- 1 tbsp hemp seeds
Instructions
- 1
Core and chop the 1 apple and 1 pear into chunks; peel the 1 banana and break into pieces.
- 2
Add the fruit to a blender with 1 cup water (or milk of choice) and blend until smooth, about 1 minute.
- 3
Add the 1 tbsp chia seeds, 1 tbsp flax seeds, and 1 tbsp hemp seeds; blend for 10 seconds until just combined, leaving some seed texture.
- 4
Pour into a glass and enjoy immediately, or refrigerate for up to 24 hours.
Tools you’ll need
- Blender
- Cutting board
- Knife
- Measuring spoons
- Glass
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