Fried Fish in a Pan
A simple, crispy pan-fried fish fillet seasoned with herbs and spices, perfect for a quick and satisfying weeknight dinner.
- Total time
- 25 min
- Servings
- 4
- Calories
- 320
- Protein
- 28g

Ingredients
- 4 fillets white fish fillets
- ½ cup all-purpose flour
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ cup vegetable oil
- 2 tablespoons fresh parsley
Instructions
- 1
Pat the 4 fish fillets dry with paper towels. In a shallow dish, mix the 0.5 cup flour, 1 tsp paprika, 0.5 tsp garlic powder, 1 tsp salt, and 0.5 tsp black pepper.
- 2
Dredge each fillet in the seasoned flour, shaking off any excess. Set them aside on a plate while the oil heats.
- 3
Heat the 0.25 cup vegetable oil in a large skillet over medium-high heat until shimmering, about 2 minutes. The oil should sizzle when a pinch of flour is added.
- 4
Carefully place the fillets in the hot oil in a single layer, without crowding. Cook until the bottom is golden brown and crispy, about 3-4 minutes.
- 5
Flip the fillets and cook the other side until golden and the fish flakes easily with a fork, about 3-4 more minutes.
- 6
Transfer the fried fish to a paper-towel-lined plate to drain. Sprinkle with the 2 tbsp chopped fresh parsley and serve hot.
Tools you’ll need
- Large skillet
- Shallow dish
- Tongs
- Paper towels
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