Foul Medames: Warm Spiced Bean Breakfast
Creamy stewed fava beans topped with a squeeze of lemon, drizzle of olive oil, and a pinch of cumin—the classic Egyptian breakfast. Ready in 15 minutes if using canned beans; a complete meal on its own or served with pita and hard-boiled eggs.
- Total time
- 15 min
- Servings
- 2
- Calories
- 285
- Protein
- 14g
Ingredients
- 2 cans (15 oz each) canned fava beans (or chickpeas), drained and rinsed
- 1 whole lemon, halved
- ¾ tsp ground cumin
- 1 whole garlic clove, minced
- 3 tbsp extra virgin olive oil
- ¼ tsp red pepper flakes (optional)
- 2 tbsp fresh parsley, chopped
Instructions
- 1
Pour beans into a small pot with 1/2 cup water and bring to a simmer over medium heat.
- 2
Add minced garlic and cumin, stir gently, and simmer for 5 minutes until flavors meld.
- 3
Mash some beans against the pot side with a spoon to create a creamy sauce; don't pulverize.
- 4
Divide into bowls and drizzle generously with olive oil and a squeeze of fresh lemon juice.
- 5
Top with fresh parsley and a pinch of red pepper flakes if desired. Serve warm with pita.
Tools you’ll need
- small pot (2-3 quart)
- wooden spoon
- serving bowls
Cook smarter
Get matched recipes for what’s in your fridge
CookSnap is a free iOS app that finds real recipes from the ingredients you already have. No more grocery-list aspirations.
