Fish Roulade with Mixed Greens
A delicate fish roll baked until tender, served over crisp mixed greens with a simple white sauce and a touch of brown sauce.
- Total time
- 30 min
- Servings
- 4
- Calories
- 220
- Protein
- 28g
Ingredients
- 4 fillets white fish fillets
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp olive oil
- 4 cups mixed greens
- ½ cup plain yogurt
- 1 tbsp lemon juice
- 1 tbsp balsamic glaze
Instructions
- 1
Preheat oven to 375°F. Pat the 4 fish fillets dry and season both sides with the 1/2 tsp salt and 1/4 tsp pepper.
- 2
Roll each fillet tightly from the short end and secure with a toothpick. Place rolls seam-side down in a lightly oiled baking dish.
- 3
Brush the rolls with 1 tbsp of the olive oil. Bake until fish flakes easily with a fork, about 15-20 minutes.
- 4
In a small bowl, whisk the 1/2 cup yogurt, 1 tbsp lemon juice, and a pinch of salt until smooth. Set aside.
- 5
Toss the 4 cups mixed greens with the remaining 1 tbsp olive oil and a pinch of salt. Divide greens among 4 plates.
- 6
Place one fish roll on each plate. Drizzle with the yogurt sauce and finish with a few drops of balsamic glaze.
- 7
Serve immediately, with extra lemon wedges if desired.
Tools you’ll need
- baking dish
- toothpicks
- small bowl
- whisk
- knife
- cutting board
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