Dal Tadka
Aromatic split yellow lentil soup tempered with cumin, mustard seeds, and dried chilies. A warm, comforting Indian classic that's naturally vegetarian and ready in under 45 minutes.
- Total time
- 40 min
- Servings
- 4
- Calories
- 240
- Protein
- 16g
Ingredients
- 1 cup yellow split lentils (moong dal)
- 4 cups water
- 1 whole medium yellow onion
- 1 whole medium tomato
- 1 inch piece fresh ginger
- 3 whole garlic cloves
- ½ teaspoon ground turmeric
- 1 teaspoon salt
- 2 tablespoons ghee or neutral oil
- 1 teaspoon cumin seeds
- ¾ teaspoon brown mustard seeds
- 2 whole dried red chilies
- ¼ cup fresh cilantro leaves
- 1 tablespoon lime juice
Instructions
- 1
Rinse 1 cup of yellow split lentils under cold running water, stirring gently with your fingers until the water runs clear — this removes dust and starch, resulting in a cleaner broth.
- 2
Dice 1 medium yellow onion into 1/4-inch pieces and set aside. Roughly chop 1 medium tomato into chunks. Peel and grate 1 inch of fresh ginger on a microplane. Peel and mince 3 garlic cloves finely.
- 3
In a medium heavy-bottomed pot, combine the rinsed lentils, 4 cups of water, diced onion, chopped tomato, grated ginger, minced garlic, and 0.5 teaspoon of ground turmeric. Bring to a rolling boil over medium-high heat, stirring occasionally — you'll see foam rise to the surface.
- 4
Once boiling, reduce heat to medium-low and simmer uncovered for 18-22 minutes, stirring occasionally. The lentils are done when they completely collapse into the broth and lose their shape — they should look creamy and porridge-like. Add 1 teaspoon of salt and stir well. Taste and adjust salt if needed.
- 5
While the dal finishes, heat 2 tablespoons of ghee or neutral oil in a small skillet over medium-high heat until shimmering, about 1 minute.
- 6
Add 1 teaspoon of cumin seeds and 0.75 teaspoon of brown mustard seeds to the hot ghee. They will begin to pop and splutter almost immediately — this is exactly what you want. Listen for the popping to slow slightly, about 20-30 seconds, which means the seeds have released their oils and flavors.
- 7
Tear 2 dried red chilies in half and add them to the tempering oil. Keep the heat on medium-high and cook for another 15-20 seconds until you smell a toasted, spicy aroma. Be careful not to burn them — the tadka should smell fragrant and nutty, not acrid.
- 8
Carefully pour the entire hot tadka — oil, seeds, and chilies — into the cooked dal. Stand back slightly as it may splutter and steam. Stir well to combine. The dal will darken slightly and the aroma will become more complex.
- 9
Ladle the dal into serving bowls. Tear fresh cilantro leaves (about 1/4 cup total) over the top and drizzle each serving with fresh lime juice. Serve hot, ideally with steamed basmati rice or warm naan bread on the side.
Tools you’ll need
- medium heavy-bottomed pot
- fine-mesh strainer
- microplane grater
- small skillet
- wooden spoon
- ladle
- serving bowls
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