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Dal Tadka

Aromatic split yellow lentil soup tempered with cumin, mustard seeds, and dried chilies. A warm, comforting Indian classic that's naturally vegetarian and ready in under 45 minutes.

Total time
40 min
Servings
4
Calories
240
Protein
16g
Dal Tadka
Indianvegetarianlentilscomfort fooddairy-free

Ingredients

  • 1 cup yellow split lentils (moong dal)
  • 4 cups water
  • 1 whole medium yellow onion
  • 1 whole medium tomato
  • 1 inch piece fresh ginger
  • 3 whole garlic cloves
  • ½ teaspoon ground turmeric
  • 1 teaspoon salt
  • 2 tablespoons ghee or neutral oil
  • 1 teaspoon cumin seeds
  • ¾ teaspoon brown mustard seeds
  • 2 whole dried red chilies
  • ¼ cup fresh cilantro leaves
  • 1 tablespoon lime juice

Instructions

  1. 1

    Rinse 1 cup of yellow split lentils under cold running water, stirring gently with your fingers until the water runs clear — this removes dust and starch, resulting in a cleaner broth.

  2. 2

    Dice 1 medium yellow onion into 1/4-inch pieces and set aside. Roughly chop 1 medium tomato into chunks. Peel and grate 1 inch of fresh ginger on a microplane. Peel and mince 3 garlic cloves finely.

  3. 3

    In a medium heavy-bottomed pot, combine the rinsed lentils, 4 cups of water, diced onion, chopped tomato, grated ginger, minced garlic, and 0.5 teaspoon of ground turmeric. Bring to a rolling boil over medium-high heat, stirring occasionally — you'll see foam rise to the surface.

  4. 4

    Once boiling, reduce heat to medium-low and simmer uncovered for 18-22 minutes, stirring occasionally. The lentils are done when they completely collapse into the broth and lose their shape — they should look creamy and porridge-like. Add 1 teaspoon of salt and stir well. Taste and adjust salt if needed.

  5. 5

    While the dal finishes, heat 2 tablespoons of ghee or neutral oil in a small skillet over medium-high heat until shimmering, about 1 minute.

  6. 6

    Add 1 teaspoon of cumin seeds and 0.75 teaspoon of brown mustard seeds to the hot ghee. They will begin to pop and splutter almost immediately — this is exactly what you want. Listen for the popping to slow slightly, about 20-30 seconds, which means the seeds have released their oils and flavors.

  7. 7

    Tear 2 dried red chilies in half and add them to the tempering oil. Keep the heat on medium-high and cook for another 15-20 seconds until you smell a toasted, spicy aroma. Be careful not to burn them — the tadka should smell fragrant and nutty, not acrid.

  8. 8

    Carefully pour the entire hot tadka — oil, seeds, and chilies — into the cooked dal. Stand back slightly as it may splutter and steam. Stir well to combine. The dal will darken slightly and the aroma will become more complex.

  9. 9

    Ladle the dal into serving bowls. Tear fresh cilantro leaves (about 1/4 cup total) over the top and drizzle each serving with fresh lime juice. Serve hot, ideally with steamed basmati rice or warm naan bread on the side.

Tools you’ll need

  • medium heavy-bottomed pot
  • fine-mesh strainer
  • microplane grater
  • small skillet
  • wooden spoon
  • ladle
  • serving bowls

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