Creamy Plantain Soup
A silky Colombian comfort soup with sweet plantains, aromatic soffritto, and a touch of cream. Ready in under 25 minutes—pure weeknight magic.
- Total time
- 25 min
- Servings
- 4
- Calories
- 310
- Protein
- 3g

Ingredients
- 3 medium plantains, yellow (ripe but firm)
- 1 medium yellow onion, diced
- 2 stalks celery, sliced thin
- 5 cups vegetable broth
- ½ cup heavy cream or milk
- 2 tbsp fresh cilantro (chopped)
Instructions
- 1
Peel plantains, cut into 1-inch rounds, then halve each round. Heat 2 tbsp oil in a pot over medium-high.
- 2
Add onion and celery. Sauté 4 minutes until softened and fragrant, stirring occasionally.
- 3
Add plantains and broth. Bring to a boil, then reduce heat and simmer 12 minutes until plantains are fork-tender.
- 4
Using an immersion blender, purée the soup until smooth and creamy (or carefully transfer in batches to a standard blender).
- 5
Stir in cream. Season with salt and pepper to taste. Simmer 2 more minutes.
- 6
Ladle into bowls. Top with cilantro and a drizzle of olive oil. Serve hot.
Tools you’ll need
- large pot (4-quart minimum)
- immersion blender or standard blender
- cutting board
- chef's knife
- wooden spoon
- ladle
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