5-Minute Chickpea Salad Sandwich
Mash canned chickpeas with mayo and crisp celery for a protein-packed, creamy sandwich in under 5 minutes. Toast the bread for better texture and serve with tea on the side.
- Total time
- 5 min
- Servings
- 2
- Calories
- 380
- Protein
- 14g
quickwholesomeamericanvegetarianchickpeascreamycrunchyweeknight
Ingredients
- 1 can (15 oz) canned chickpeas, drained
- ¼ cup mayonnaise
- ½ cup celery, finely chopped
- 4 slices bread slices
Instructions
- 1
Mash the drained chickpeas in a bowl with a fork until chunky-smooth.
- 2
Fold in the mayo and chopped celery until combined.
- 3
Season with salt and pepper to taste.
- 4
Toast the bread slices until light golden.
- 5
Spread the chickpea mixture on two slices and top with the remaining slices.
- 6
Serve immediately with black tea on the side.
Tools you’ll need
- bowl
- fork
- toaster
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