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Carciofi alla Romana

Whole braised artichokes stuffed with a garlicky breadcrumb-herb mixture, finished with white wine and olive oil. A rustic Roman classic that's vegan and deeply satisfying.

Total time
45 min
Servings
4
Calories
312
Protein
8g
Carciofi alla Romana
rusticwholesomeitalianvegetarianveganvegantendercrispy

Ingredients

  • 4 whole globe artichokes, medium
  • ¾ cup fresh breadcrumbs (from 2-3 slices day-old bread)
  • 4 cloves garlic, minced
  • ¼ cup fresh parsley, chopped
  • 2 tbsp fresh mint, chopped
  • 1 whole lemon (zested + juiced)
  • ½ cup olive oil, divided
  • ¾ cup dry white wine
  • ½ cup water
  • 1 tsp salt
  • ½ tsp black pepper

Instructions

  1. 1

    Cut lemon in half. Trim artichoke stem and peel away outer layer; halve lengthwise.

  2. 2

    Using a small spoon, scoop out fuzzy choke center and thorny inner leaves from each half.

  3. 3

    Rub cut surfaces with lemon halves; place artichokes in a bowl of water with lemon juice to prevent browning.

  4. 4

    In a small bowl, combine breadcrumbs, minced garlic, parsley, mint, lemon zest, salt, and pepper.

  5. 5

    Drizzle 2 tbsp olive oil into breadcrumb mixture and toss until it feels damp and clumpy.

  6. 6

    Heat remaining 0.25 cup olive oil in a 12-inch skillet over medium-high until shimmering.

  7. 7

    Drain artichokes and arrange cut-side down in the pan. Cook 4 minutes without moving until golden.

  8. 8

    Flip artichokes cut-side up. Divide breadcrumb mixture evenly among the cavities.

  9. 9

    Pour wine and water around artichokes (not over filling). Cover with a tight lid or foil.

  10. 10

    Reduce heat to medium-low and simmer covered for 25 minutes until artichoke hearts are fork-tender.

  11. 11

    Remove lid and simmer 3 minutes more to reduce liquid by half; it should look glossy and syrupy.

  12. 12

    Serve warm or at room temperature. Drizzle any pan sauce over each artichoke.

Tools you’ll need

  • chef's knife
  • cutting board
  • small spoon or melon baller
  • small mixing bowl
  • 12-inch skillet with lid or foil cover
  • wooden spoon or tongs

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