Carciofi alla Romana
Whole braised artichokes stuffed with a garlicky breadcrumb-herb mixture, finished with white wine and olive oil. A rustic Roman classic that's vegan and deeply satisfying.
- Total time
- 45 min
- Servings
- 4
- Calories
- 312
- Protein
- 8g

Ingredients
- 4 whole globe artichokes, medium
- ¾ cup fresh breadcrumbs (from 2-3 slices day-old bread)
- 4 cloves garlic, minced
- ¼ cup fresh parsley, chopped
- 2 tbsp fresh mint, chopped
- 1 whole lemon (zested + juiced)
- ½ cup olive oil, divided
- ¾ cup dry white wine
- ½ cup water
- 1 tsp salt
- ½ tsp black pepper
Instructions
- 1
Cut lemon in half. Trim artichoke stem and peel away outer layer; halve lengthwise.
- 2
Using a small spoon, scoop out fuzzy choke center and thorny inner leaves from each half.
- 3
Rub cut surfaces with lemon halves; place artichokes in a bowl of water with lemon juice to prevent browning.
- 4
In a small bowl, combine breadcrumbs, minced garlic, parsley, mint, lemon zest, salt, and pepper.
- 5
Drizzle 2 tbsp olive oil into breadcrumb mixture and toss until it feels damp and clumpy.
- 6
Heat remaining 0.25 cup olive oil in a 12-inch skillet over medium-high until shimmering.
- 7
Drain artichokes and arrange cut-side down in the pan. Cook 4 minutes without moving until golden.
- 8
Flip artichokes cut-side up. Divide breadcrumb mixture evenly among the cavities.
- 9
Pour wine and water around artichokes (not over filling). Cover with a tight lid or foil.
- 10
Reduce heat to medium-low and simmer covered for 25 minutes until artichoke hearts are fork-tender.
- 11
Remove lid and simmer 3 minutes more to reduce liquid by half; it should look glossy and syrupy.
- 12
Serve warm or at room temperature. Drizzle any pan sauce over each artichoke.
Tools you’ll need
- chef's knife
- cutting board
- small spoon or melon baller
- small mixing bowl
- 12-inch skillet with lid or foil cover
- wooden spoon or tongs
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