Broccoli and Carrot Stir Fry
A quick and colorful veggie stir fry that's perfect for a busy weeknight. Crisp-tender broccoli and sweet carrots in a simple garlicky sauce.
- Total time
- 15 min
- Servings
- 2
- Calories
- 180
- Protein
- 6g
Ingredients
- 1 head broccoli
- 2 medium carrots
- 2 tbsp vegetable oil
- 2 cloves garlic
- 2 tbsp soy sauce
- 2 tbsp water
Instructions
- 1
Cut the 1 head broccoli into small florets and peel and slice the 2 carrots into thin rounds.
- 2
Heat the 2 tbsp vegetable oil in a large skillet or wok over high heat until shimmering, about 1 minute.
- 3
Add the broccoli and carrots; stir-fry until they start to brown, about 3 minutes.
- 4
Add the 2 minced garlic cloves and stir-fry until fragrant, about 30 seconds.
- 5
Pour in the 2 tbsp soy sauce and 2 tbsp water; cook, stirring, until the sauce coats the veggies and they are crisp-tender, about 2 minutes.
Tools you’ll need
- Large skillet or wok
- Cutting board
- Chef's knife
- Measuring spoons
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