Baked Fish with Vegetable Salsa and Lemon

Ingredients

• 4 fillets white fish fillets
• 1 red bell pepper
• 1 yellow bell pepper
• 1 zucchini
• 1 onion
• 1 lemon
• 3 tbsp olive oil
• 2 cups cooked rice

Instructions

1. 1

   Preheat the oven to 400°F. Place the 4 fish fillets in a lightly oiled baking dish and season with salt and pepper.

2. 2

   Chop the 1 red bell pepper, 1 yellow bell pepper, 1 zucchini, and 1 onion into small dice. Toss with 2 tbsp olive oil and a pinch of salt.

3. 3

   Scatter the vegetable mixture over and around the fish. Bake until the fish is opaque and flakes easily with a fork, about 15-20 minutes.

4. 4

   While the fish bakes, warm the 2 cups cooked rice in a microwave or saucepan.

5. 5

   Remove the baking dish from the oven. Squeeze the juice of 1 lemon over the fish and vegetables, then drizzle with the remaining 1 tbsp olive oil.

6. 6

   Serve the fish and vegetable salsa over the warm rice, with extra lemon wedges if desired.

Tools you’ll need

• baking dish
• knife
• cutting board
• mixing bowl
• spoon

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