Baked Fish with Tomato and Caper Sauce

Ingredients

• 4 filets white fish fillets
• 1 can (14.5 oz) canned diced tomatoes
• 2 tbsp capers
• 2 cloves garlic
• 2 tbsp olive oil
• 1 cup white rice
• 8 oz green beans
• 1 tbsp butter

Instructions

1. 1

   Preheat oven to 400°F. In a small bowl, mix the 2 tbsp olive oil, 2 minced garlic cloves, and 2 tbsp capers. Season with salt and pepper.

2. 2

   Place the 4 fish fillets in a baking dish. Pour the tomato mixture over the fish, spreading evenly. Bake until fish flakes easily with a fork, about 15-20 minutes.

3. 3

   Meanwhile, cook the 1 cup rice according to package instructions, about 15 minutes.

4. 4

   Steam or boil the 8 oz green beans until tender-crisp, about 5-7 minutes. Drain and toss with the 1 tbsp butter and a pinch of salt.

5. 5

   Serve the fish with the tomato-caper sauce spooned over, alongside the rice and green beans. Garnish with chopped parsley if desired.

Tools you’ll need

• baking dish
• small bowl
• pot for rice
• pot for green beans
• colander

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