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Baghali Polo with Saffron Chicken

Fragrant Iranian rice pilaf studded with fresh dill and lima beans, topped with tender saffron-marinated chicken. A showstopping one-pan dinner that looks restaurant-quality but requires only basic knife skills.

Total time
55 min
Servings
4
Calories
625
Protein
38g
Baghali Polo with Saffron Chicken
Iranianchickenricedinnerone-panfragrant

Ingredients

  • 1.25 pounds boneless, skinless chicken thighs
  • ¼ teaspoon saffron threads
  • ¼ cup hot water
  • 2 tablespoons lemon juice
  • 3 whole garlic cloves, minced
  • 1.5 cups basmati rice
  • 1 cup frozen lima beans
  • ¾ cup fresh dill, chopped
  • 3 tablespoons butter
  • 1 whole onion, sliced into thin half-moons

Instructions

  1. 1

    Steep the saffron threads in 0.25 cup hot water for 3 minutes until the liquid turns golden and smells floral — this draws out the color and flavor.

  2. 2

    Pat the chicken thighs dry with paper towels on both sides — this helps them brown better in the pan.

  3. 3

    Measure the rice into a fine-mesh strainer and rinse under cold running water while stirring gently with your fingers for 1 minute until the water runs almost clear — this removes starch so the rice grains stay separate.

  4. 4

    Cut each chicken thigh into 3 pieces by slicing crosswise through the meat (you are cutting left-to-right across the thigh, perpendicular to how it sits on the board).

  5. 5

    Mix the minced garlic, lemon juice, and saffron water in a bowl to create a marinade, then add the chicken pieces and stir to coat evenly.

  6. 6

    Set the oven to 350°F and wait until the indicator light or beep tells you it has finished heating, about 10 minutes.

  7. 7

    Heat 1.5 tablespoons butter in a large (12-inch) heavy-bottomed skillet over medium-high heat until it melts and foams, about 30 seconds.

  8. 8

    Place the marinated chicken pieces in the hot butter and let them cook without stirring for 2 minutes — you will hear a steady sizzle and the bottom should turn golden brown.

  9. 9

    Stir the chicken and cook for another 2 minutes until all sides are golden, then transfer the chicken to a plate using tongs.

  10. 10

    Add the remaining 1.5 tablespoons butter to the same skillet and add the sliced onion, stirring every 20 seconds for 4 minutes until the onion is translucent and soft.

  11. 11

    Pour in the rinsed rice and stir it constantly into the butter and onion for 90 seconds — the rice grains should look slightly coated and smell toasted.

  12. 12

    Pour in 2.75 cups water and bring it to a simmer over medium-high heat — you will see small bubbles breaking the surface continuously, taking about 3 minutes.

  13. 13

    Scatter the frozen lima beans and chopped dill evenly across the rice surface, then stir them in gently with a fork once to distribute.

  14. 14

    Nestle the cooked chicken pieces back into the rice, poking them down so they sit partially submerged among the grains.

  15. 15

    Reduce the heat to medium-low, cover the skillet tightly with a lid, and transfer it to the 350°F oven for 20 minutes.

  16. 16

    Remove the skillet from the oven using an oven mitt on both hands — be careful, as the handle and lid will be very hot — and let it sit covered for 5 minutes off heat.

  17. 17

    Carefully remove the lid and check that the rice is tender and has absorbed all the water — the surface should look dry with no liquid pooling in the corners.

  18. 18

    Fluff the rice gently with a fork, separating the grains and lifting the chicken pieces to the surface.

  19. 19

    Divide the rice and chicken among four bowls or plates, arranging a chicken piece on top of each mound of rice so it is visible.

Tools you’ll need

  • fine-mesh strainer
  • 12-inch heavy-bottomed skillet with lid
  • small bowl
  • paper towels
  • cutting board
  • chef's knife
  • wooden spoon or fork
  • tongs
  • oven mitt
  • measuring cups and spoons

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