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25-Min Adasi — Persian Lentil Stew

Earthy red lentils simmer with caramelized onions and warm spices into a silky, comforting stew. Serve over steamed rice for an easy weeknight dinner that tastes like you've been cooking all day.

Total time
25 min
Servings
4
Calories
285
Protein
14g
25-Min Adasi — Persian Lentil Stew
comfortcozyiranianvegetarianvegangluten-freelentilscreamy

Ingredients

  • 1 large yellow onion, sliced
  • 1 cup red lentils
  • 1 tsp ground turmeric
  • ½ tsp ground cinnamon
  • 4 cups vegetable broth
  • 2 cups cooked steamed white or brown rice (for serving)

Instructions

  1. 1

    Heat 2 tbsp oil in a large pot over medium-high. Add sliced onion and cook, stirring occasionally, until deep golden, 6–7 minutes.

  2. 2

    Stir in turmeric and cinnamon. Cook until fragrant, about 30 seconds.

  3. 3

    Add red lentils and vegetable broth. Stir well and bring to a boil.

  4. 4

    Reduce heat to medium-low and simmer until lentils break down and stew thickens, 10–12 minutes.

  5. 5

    Season with salt and pepper to taste. Stir gently—some lentils should be whole, some creamy.

  6. 6

    Divide steamed rice among bowls and ladle stew over the top. Serve hot.

Tools you’ll need

  • large pot or Dutch oven
  • wooden spoon
  • measuring cups
  • measuring spoons

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