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Wild Rice and Cranberry Bowl

Nutty wild rice combined with tart cranberries, toasted pecans, and fresh herbs creates a satisfying vegetarian bowl. Ready in 25 minutes using a single pot.

Total time
25 min
Servings
2
Calories
385
Protein
9g
Wild Rice and Cranberry Bowl
wholesomelightamericanvegetariangluten-freevegetariantendercrunchy

Ingredients

  • 1 cup wild rice
  • 2.5 cups vegetable broth
  • ½ cup dried cranberries
  • ½ cup pecans, chopped
  • 3 tablespoons fresh parsley, chopped
  • 0 salt and pepper to taste

Instructions

  1. 1

    Pour the wild rice into a medium pot and rinse it by covering with cold water, swirling with your fingers for 10 seconds, then draining through a fine-mesh strainer until the water runs mostly clear.

  2. 2

    Pour 2.5 cups vegetable broth into the pot with the rinsed wild rice and bring to a boil over high heat, watching for large bubbles that break the surface continuously, about 4 minutes.

  3. 3

    Reduce the heat to low, cover the pot with a lid, and simmer for 15 minutes without lifting the lid or stirring.

  4. 4

    Lift the lid and stir in the dried cranberries with a wooden spoon, then replace the lid and simmer for 3 more minutes until the rice is tender and most liquid is absorbed.

  5. 5

    While the rice finishes cooking, place the chopped pecans in a small skillet over medium heat and toast, stirring constantly, until fragrant and lightly darkened, about 2 minutes.

  6. 6

    Remove the pot from heat and fluff the rice with a fork by lifting and turning the grains gently.

  7. 7

    Stir in the toasted pecans and chopped parsley with a wooden spoon until evenly distributed throughout the rice.

  8. 8

    Taste the bowl by eating a spoonful, then sprinkle salt and pepper directly onto the surface and stir to combine until you are satisfied with the seasoning.

  9. 9

    Divide the warm rice mixture evenly between two bowls, using a spoon to scoop from the bottom of the pot so each portion has a mix of rice, cranberries, and pecans.

Tools you’ll need

  • medium pot with lid
  • fine-mesh strainer
  • small skillet
  • wooden spoon
  • fork
  • two bowls
  • spoon for serving

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