Vegetarian Wrap

Ingredients

• 4 large flour tortillas
• 2 cups cooked rice
• 1 can (15 oz) canned black beans
• 2 cups shredded lettuce
• 1 cup salsa
• 1 tbsp olive oil
• 1 tsp chili powder
• ½ tsp salt

Instructions

1. 1

   Warm the 4 tortillas in a dry skillet over medium heat for 30 seconds per side, until soft and pliable. Stack them on a plate and cover with a clean towel.

2. 2

   Heat the 1 tbsp olive oil in the same skillet over medium heat. Add the drained and rinsed black beans, 1 tsp chili powder, and 0.5 tsp salt. Cook, stirring, until beans are hot and slightly crispy, about 5 minutes.

3. 3

   Warm the 2 cups cooked rice in the microwave for 1-2 minutes, or in a small pot with a splash of water over low heat, until steaming.

4. 4

   Lay a tortilla on a flat surface. Spread about 0.5 cup of warm rice down the center, leaving a 2-inch border at the bottom.

5. 5

   Top the rice with a generous spoonful of the seasoned beans, a handful of shredded lettuce, and a drizzle of salsa.

6. 6

   Fold the bottom of the tortilla over the filling, then fold in the sides and roll tightly to seal. Repeat with the remaining tortillas and filling.

7. 7

   Slice each wrap in half diagonally and serve immediately, with extra salsa on the side if desired.

Tools you’ll need

• skillet
• mixing spoon
• knife
• cutting board

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