Tropical Passion Fruit Coconut Blend
A vibrant, creamy tropical smoothie combining tart passion fruit with rich coconut milk and fresh fruit. Refreshing, naturally sweet, and ready in minutes.
- Total time
- 5 min
- Servings
- 2
- Calories
- 245
- Protein
- 2g
Ingredients
- ½ cup passion fruit pulp
- 1 cup coconut milk
- 1 cup mango, frozen chunks
- ½ cup pineapple juice
- 1 medium banana, frozen
- 1 oz coconut rum (optional)
- 1 tbsp fresh lime juice
- 1 tbsp honey
- ½ cup ice cubes
Instructions
- 1
Add passion fruit pulp, coconut milk, frozen mango chunks, and pineapple juice to your blender. The frozen fruit creates a thick, creamy base without needing yogurt or additional ice.
- 2
Add the frozen banana, fresh lime juice, honey, and optional coconut rum. The lime brightens the tropical flavors while honey adds natural sweetness to balance the passion fruit's tartness.
- 3
Pour in ice cubes and blend on high speed for 45-60 seconds until completely smooth and creamy. Stop and scrape down the sides if needed to ensure all passion fruit seeds are fully incorporated.
- 4
Divide between two glasses and serve immediately. Garnish with a fresh passion fruit seed, coconut flake, or pineapple wedge if desired for an extra tropical touch.
Tools you’ll need
- Blender
- Measuring cups
- Tall glasses
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