Tofu and Avocado Salad with Sesame Dressing
Crispy pan-seared tofu pairs with creamy avocado and fresh greens in a bright sesame-ginger dressing. Ready in 15 minutes with minimal prep.
- Total time
- 15 min
- Servings
- 2
- Calories
- 320
- Protein
- 14g
Ingredients
- 14 oz firm tofu, pressed
- 1 whole avocado
- 3 cups mixed greens (arugula, spinach, or lettuce)
- 3 tbsp sesame oil
- 1.5 tbsp rice vinegar
- ½ tbsp fresh ginger, minced
Instructions
- 1
Cut pressed tofu into 0.5-inch cubes. Pat dry with a clean kitchen towel.
- 2
Whisk together sesame oil, rice vinegar, and minced ginger in a small bowl.
- 3
Heat 1 tbsp sesame oil in a large skillet over medium-high until shimmering.
- 4
Add tofu cubes and cook without stirring for 3 minutes until golden on bottom.
- 5
Stir gently and cook another 2 minutes until edges are crispy. Transfer to a plate.
- 6
Slice avocado in half, remove the pit, and slice into thin wedges.
- 7
Divide greens between two bowls. Top with tofu and avocado slices.
- 8
Drizzle dressing over the top and toss gently to combine. Serve immediately.
Tools you’ll need
- large skillet (12-inch preferred)
- small mixing bowl
- whisk
- paper towels
- cutting board
- chef's knife
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