Tofu and Minced Meat Wrap
A quick and savory wrap filled with seasoned tofu and minced meat, wrapped in a soft tortilla. Perfect for a fast weeknight dinner or lunch.
- Total time
- 20 min
- Servings
- 4
- Calories
- 380
- Protein
- 22g
Ingredients
- 8 oz firm tofu
- ½ lb ground beef
- 4 large flour tortillas
- 2 tbsp soy sauce
- 2 cloves garlic
- 1 tbsp vegetable oil
Instructions
- 1
Press the 8 oz tofu between paper towels for 5 minutes to remove excess water, then crumble it into small pieces.
- 2
Heat 1 tbsp vegetable oil in a skillet over medium-high. Add 2 minced garlic cloves and 0.5 lb ground beef; cook, breaking up the meat, until browned, about 5 minutes.
- 3
Stir in the crumbled tofu and 2 tbsp soy sauce. Cook until the tofu is heated through and slightly golden, about 3 minutes.
- 4
Warm the 4 tortillas in a dry pan or microwave for 30 seconds. Divide the filling among them, fold in the sides, and roll up tightly.
- 5
Serve the wraps whole or cut in half. Add hot sauce or fresh herbs if you like.
Tools you’ll need
- skillet
- paper towels
- knife
- cutting board
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