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Tamarind Vegetable Stir-Fry

A quick and tangy vegetable stir-fry with green beans, carrots, and mushrooms in a savory tamarind sauce. Perfect for a weeknight dinner.

Total time
25 min
Servings
4
Calories
150
Protein
4g
Tamarind Vegetable Stir-Fry
quickhealthyAsianveganvegetariangluten-freevegetablecrunchy

Ingredients

  • 2 tablespoons tamarind paste
  • 8 ounces green beans
  • 2 medium carrots
  • 8 ounces mushrooms
  • 3 cloves garlic
  • 2 tablespoons soy sauce
  • 1 tablespoon brown sugar
  • 2 tablespoons vegetable oil

Instructions

  1. 1

    In a small bowl, whisk together the 2 tbsp tamarind paste, 2 tbsp soy sauce, 1 tbsp brown sugar, and 3 tbsp water until smooth. Set aside.

  2. 2

    Trim the 8 oz green beans and cut into 2-inch pieces. Peel and slice the 2 carrots into thin rounds. Slice the 8 oz mushrooms. Mince the 3 garlic cloves.

  3. 3

    Heat the 2 tbsp vegetable oil in a large skillet or wok over high heat until shimmering. Add the green beans and carrots, and stir-fry until they start to char, about 4 minutes.

  4. 4

    Add the mushrooms and garlic, and cook until the mushrooms release their liquid and begin to brown, about 3 minutes.

  5. 5

    Pour the tamarind sauce over the vegetables. Stir-fry for 1-2 minutes until the sauce thickens and coats the vegetables evenly. Serve hot.

  6. 6

    Optional: add a pinch of chili flakes or a splash of lime juice for extra kick.

Tools you’ll need

  • Large skillet or wok
  • Small bowl
  • Chef's knife
  • Cutting board

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