Sweet Lentil Flatbread
A soft, sweet flatbread filled with spiced lentils, cooked until golden and blistered. Perfect for breakfast or a snack.
- Total time
- 25 min
- Servings
- 4
- Calories
- 350
- Protein
- 10g
Ingredients
- 1.5 cups all-purpose flour
- ½ cup water
- 1 cup cooked lentils
- ½ cup jaggery or brown sugar
- ½ teaspoon cardamom powder
- 2 tablespoons ghee or oil
Instructions
- 1
In a bowl, mix 1.5 cups flour and 0.5 cup water until a soft dough forms. Knead for 2 minutes, then cover and set aside.
- 2
In another bowl, mash 1 cup cooked lentils with 0.5 cup jaggery and 0.5 teaspoon cardamom until smooth. If too dry, add a splash of water.
- 3
Divide dough into 4 balls. Roll each into a 5 inch circle, place a quarter of the lentil filling in the center, and fold edges over to seal.
- 4
Roll each filled ball gently into a 7 inch flatbread. Heat a skillet over medium and cook each flatbread with 0.5 tablespoon ghee until golden spots appear, about 2 minutes per side.
- 5
Serve warm, drizzled with extra ghee if desired.
Tools you’ll need
- mixing bowl
- rolling pin
- skillet
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