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Swedish Cardamom Buns

Soft, aromatic yeasted buns filled with cardamom sugar and topped with pearl sugar. These iconic Swedish fika treats require a long rise but minimal active time.

Total time
120 min
Servings
12
Calories
185
Protein
4g
Swedish Cardamom Buns
nostalgiccomfortswedishvegetariansoftfluffyflakyweekend

Ingredients

  • ¾ cup whole milk, warmed
  • 2.25 tsp instant yeast
  • 3 cups all-purpose flour
  • 4 tbsp butter, softened
  • 2 tbsp sugar
  • ½ tsp salt
  • 10 pods cardamom pods, crushed and seeds removed
  • ½ cup brown sugar
  • 3 tbsp butter, melted
  • 2 tbsp pearl sugar (nyponsoppa or coarse sanding sugar)

Instructions

  1. 1

    Combine warm milk, yeast, and 1 tbsp sugar in a bowl. Let sit 5 minutes until foamy.

  2. 2

    Mix flour and salt in a large bowl. Make a well and pour in yeast mixture.

  3. 3

    Add softened butter and 2 tbsp sugar. Mix until shaggy, then knead 8–10 minutes until smooth and elastic.

  4. 4

    Form dough into a ball. Cover with a damp towel and let rise in a warm place for 1 hour until doubled.

  5. 5

    Crush cardamom pods, remove seeds, and grind finely. Mix with brown sugar.

  6. 6

    Turn dough onto a lightly floured surface. Roll into a 12×8-inch rectangle.

  7. 7

    Brush dough with melted butter, then sprinkle cardamom-sugar mixture evenly over the surface.

  8. 8

    Roll tightly from one long side into a log. Cut into 12 equal pieces.

  9. 9

    Place rolls on a parchment-lined baking sheet. Cover and let rise 45 minutes until puffy.

  10. 10

    Preheat oven to 375°F. Brush rolls with a bit more melted butter.

  11. 11

    Sprinkle pearl sugar over each roll. Bake 15–18 minutes until golden brown.

  12. 12

    Cool on a wire rack for 5 minutes before serving. Enjoy warm or at room temperature.

Tools you’ll need

  • large mixing bowl
  • stand mixer or wooden spoon
  • rolling pin
  • parchment paper
  • baking sheet
  • wire rack
  • spice grinder or mortar and pestle
  • damp kitchen towel

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