Sumac Grilled Chicken
Bright, tangy chicken thighs rubbed with sumac, lemon, and garlic, then seared until golden and juicy. Ready in 15 minutes—Mediterranean vibes, zero fuss.
- Total time
- 15 min
- Servings
- 2
- Calories
- 280
- Protein
- 32g
freshsimplemediterraneangluten-freedairy-freechickencrispyjuicy
Ingredients
- 4 thighs (~1.5 lb) boneless, skinless chicken thighs
- 2 tbsp sumac
- 1 lemon lemon, zested and halved
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 to taste salt and black pepper
Instructions
- 1
Pat chicken dry. Mix sumac, lemon zest, garlic, salt, and pepper in a small bowl.
- 2
Rub the sumac mixture all over both sides of the chicken thighs, pressing gently so it adheres.
- 3
Heat olive oil in a large skillet over medium-high until shimmering, about 1 minute.
- 4
Sear chicken 4 minutes per side without moving—edges should look golden brown and crispy.
- 5
Squeeze lemon juice over the chicken and serve hot, or let cool for a cold salad later.
Tools you’ll need
- 12-inch stainless steel or cast iron skillet
- small mixing bowl
- paper towels
- tongs or spatula
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