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Spicy Tomato Calamari

Tender squid simmered in a spicy, garlicky tomato sauce with fresh herbs. A quick and flavorful weeknight dinner that comes together in about 30 minutes.

Total time
30 min
Servings
4
Calories
220
Protein
24g
Spicy Tomato Calamari
comfortingweeknightItaliangluten-freedairy-freeseafoodtendersaucy

Ingredients

  • 1 lb calamari (squid), cleaned and sliced into rings
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 can (15 oz) crushed tomatoes
  • ½ tsp red pepper flakes
  • 2 tbsp fresh parsley, chopped
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions

  1. 1

    Heat 2 tbsp olive oil in a large skillet over medium heat. Add 3 minced garlic cloves and 0.5 tsp red pepper flakes; cook until fragrant, about 1 minute.

  2. 2

    Pour in 1 can crushed tomatoes, 0.5 tsp salt, and 0.25 tsp black pepper. Stir and bring to a simmer; cook for 5 minutes until slightly thickened.

  3. 3

    Add 1 lb calamari rings to the sauce. Stir to coat, then cover and simmer gently until squid is just tender, about 5-7 minutes. Do not overcook or it will become rubbery.

  4. 4

    Remove from heat and stir in 2 tbsp chopped fresh parsley. Taste and adjust seasoning with more salt or pepper if needed.

  5. 5

    Serve hot, spooned over pasta, polenta, or with crusty bread to soak up the sauce.

Tools you’ll need

  • Large skillet with lid
  • Wooden spoon
  • Chef's knife
  • Cutting board

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