Spicy Sausage and Kale Soup
Hearty Italian sausage and tender kale in a garlicky tomato broth spiked with red pepper flakes. Ready in 35 minutes and freezes beautifully.
- Total time
- 35 min
- Servings
- 4
- Calories
- 385
- Protein
- 22g
comfortheartyamericanporktendersilkyweeknightsoup
Ingredients
- 1 lb Italian sausage, hot or sweet
- 1 medium onion, diced
- 4 cloves garlic, minced
- 1 28-oz can canned crushed tomatoes
- 4 cups chicken broth
- 4 cups kale, stemmed and chopped
- ½ tsp red pepper flakes
- 1 pinch salt and black pepper to taste
Instructions
- 1
Heat olive oil in a large pot over medium-high. Add sausage and cook, breaking up with a spoon, until no pink remains, ~6 minutes.
- 2
Add onion and cook, stirring, until softened and translucent, about 4 minutes.
- 3
Add garlic and red pepper flakes. Stir constantly until fragrant, 30 seconds.
- 4
Pour in crushed tomatoes and broth. Bring to a simmer and cook 10 minutes.
- 5
Add kale and stir until wilted, about 2 minutes. Season with salt and pepper.
- 6
Serve hot in bowls.
Tools you’ll need
- large pot with lid
- wooden spoon or spatula
- measuring cups and spoons
- chef's knife and cutting board
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