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Spiced Red Lentil Stew (Misir Wot)

A vibrant Ethiopian lentil stew rich with warm spices, garlic, and ginger, served traditionally on injera or with rice.

Total time
45 min
Servings
4
Calories
285
Protein
17g
Spiced Red Lentil Stew (Misir Wot)
Ethiopianmain-dishethiopianvegetarianvegangluten-freecomfort-fooddairy-free

Ingredients

  • 3 tbsp vegetable oil
  • 2 medium onions
  • 4 cloves garlic cloves
  • 1 tbsp fresh ginger
  • 3 tbsp paprika
  • 1 tsp cayenne pepper
  • ½ tsp ground cumin
  • ¼ tsp ground cardamom
  • ⅛ tsp ground cloves
  • ½ tsp turmeric
  • 2 cups red lentils
  • 5 cups water
  • 1 tsp salt
  • ¼ tsp black pepper

Instructions

  1. 1

    Dice the onions finely and mince the garlic and ginger. Heat the vegetable oil in a large pot over medium-high heat until it shimmers, then add the onions and cook, stirring often, for 4-5 minutes until translucent and just beginning to brown.

  2. 2

    Add the minced garlic and ginger, stirring constantly for about 1 minute until fragrant. The mixture should become slightly darker and more aromatic.

  3. 3

    Reduce heat to medium and add paprika, cayenne pepper, cumin, cardamom, cloves, and turmeric. Stir continuously for 2-3 minutes to toast the spices and deepen their flavor, being careful not to burn them.

  4. 4

    Add the red lentils and water to the pot, stirring well to combine everything evenly. Bring the mixture to a boil over medium-high heat, then reduce the heat to low and let it simmer gently.

  5. 5

    Simmer uncovered for 20-25 minutes, stirring occasionally, until the lentils are completely soft and have broken down into a thick, porridge-like consistency. The stew should coat the back of a spoon.

  6. 6

    Taste the stew and season with salt and black pepper as needed. If the texture is too thick, add a splash of water to reach your desired consistency, then serve hot on injera bread or with steamed rice.

Tools you’ll need

  • Large pot
  • Wooden spoon
  • Measuring cups and spoons

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