Spiced Red Lentil Stew (Misir Wot)
A vibrant Ethiopian lentil stew rich with warm spices, garlic, and ginger, served traditionally on injera or with rice.
- Total time
- 45 min
- Servings
- 4
- Calories
- 285
- Protein
- 17g

Ingredients
- 3 tbsp vegetable oil
- 2 medium onions
- 4 cloves garlic cloves
- 1 tbsp fresh ginger
- 3 tbsp paprika
- 1 tsp cayenne pepper
- ½ tsp ground cumin
- ¼ tsp ground cardamom
- ⅛ tsp ground cloves
- ½ tsp turmeric
- 2 cups red lentils
- 5 cups water
- 1 tsp salt
- ¼ tsp black pepper
Instructions
- 1
Dice the onions finely and mince the garlic and ginger. Heat the vegetable oil in a large pot over medium-high heat until it shimmers, then add the onions and cook, stirring often, for 4-5 minutes until translucent and just beginning to brown.
- 2
Add the minced garlic and ginger, stirring constantly for about 1 minute until fragrant. The mixture should become slightly darker and more aromatic.
- 3
Reduce heat to medium and add paprika, cayenne pepper, cumin, cardamom, cloves, and turmeric. Stir continuously for 2-3 minutes to toast the spices and deepen their flavor, being careful not to burn them.
- 4
Add the red lentils and water to the pot, stirring well to combine everything evenly. Bring the mixture to a boil over medium-high heat, then reduce the heat to low and let it simmer gently.
- 5
Simmer uncovered for 20-25 minutes, stirring occasionally, until the lentils are completely soft and have broken down into a thick, porridge-like consistency. The stew should coat the back of a spoon.
- 6
Taste the stew and season with salt and black pepper as needed. If the texture is too thick, add a splash of water to reach your desired consistency, then serve hot on injera bread or with steamed rice.
Tools you’ll need
- Large pot
- Wooden spoon
- Measuring cups and spoons
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