Soupe de Poisson
A classic French fish soup brimming with seafood, saffron, and fennel, finished with garlicky rouille and crusty bread. Rich, aromatic, and authentically Provençal.
- Total time
- 45 min
- Servings
- 4
- Calories
- 385
- Protein
- 52g
Ingredients
- 1.5 lb firm white fish (cod, halibut, or monkfish), cut into 2-inch chunks
- 1 lb mussels, cleaned and debearded
- ½ lb shrimp, peeled and deveined
- 1 large onion, cut lengthwise into thin wedges
- 1 medium fennel bulb, cut lengthwise in half, then crosswise into thin slices
- 4 cloves garlic cloves, minced until pieces are smaller than a grain of rice
- ¼ teaspoon saffron threads
- 1 can (14 oz) crushed tomatoes
- 4 cups fish stock or seafood stock
Instructions
- 1
Warm the saffron threads in a small dry skillet over medium heat, stirring constantly, until fragrant and slightly darker, about 45 seconds. This brings out their flavor and color.
- 2
Pour 2 tablespoons of warm fish stock over the saffron in a small bowl and let it steep for 5 minutes until the liquid turns golden and smells strongly of saffron.
- 3
Pour 3 tablespoons of olive oil into a large heavy-bottomed pot and place it over medium-high heat until the oil shimmers and moves quickly when you tilt the pot, about 2 minutes.
- 4
Add the diced onion and fennel slices to the hot oil and stir once every 30 seconds until the onion turns translucent and the fennel begins to soften, about 6 minutes.
- 5
Add the minced garlic to the vegetables and stir constantly for 30 seconds until the mixture smells powerfully fragrant, so the garlic blooms in the hot oil.
- 6
Pour the crushed tomatoes into the pot and stir to combine with the vegetables, scraping up any stuck-on bits from the bottom with a wooden spoon, about 1 minute.
- 7
Pour the remaining 2 cups of fish stock into the pot, then add the saffron and its soaking liquid, and bring to a boil over high heat, about 3 minutes.
- 8
Reduce the heat to medium-low so the soup gently bubbles once every second or two, then add the fish chunks and stir gently once to submerge them, about 3 minutes.
- 9
Add the shrimp and mussels to the pot and stir gently. Cook until the fish is opaque all the way through when you break open the thickest piece with a fork, the shrimp are bright pink and firm, and the mussels have opened, about 4 minutes. Discard any mussels that stayed closed.
- 10
Taste the soup by lifting a spoonful to your lips. Add salt and pepper in small pinches, tasting after each addition, until it tastes savory and balanced to you.
- 11
Ladle the soup into four wide bowls, dividing the seafood and vegetables evenly, then place each bowl on a plate alongside a slice of toasted baguette.
Tools you’ll need
- large heavy-bottomed pot (6-quart or larger)
- small dry skillet
- small bowl
- wooden spoon
- large spoon for stirring
- ladle
- cutting board
- chef's knife
- fork
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