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Sopa de Guías (Squash Vine Soup)

A light Mexican vegetable soup featuring tender squash vines simmered in a garlicky broth with tomato and chile. Ready in under 30 minutes with fresh, summery flavors.

Total time
25 min
Servings
4
Calories
85
Protein
3g
Sopa de Guías (Squash Vine Soup)
lightwholesomemexicanvegetarianvegangluten-freevegetariantender

Ingredients

  • 1.5 lbs squash vines (chayote or zucchini tendrils), roughly chopped
  • 3 medium Roma tomatoes
  • ½ large white onion
  • 4 whole garlic cloves
  • 2 whole dried guajillo or ancho chile
  • 6 cups vegetable broth
  • 1 whole lime

Instructions

  1. 1

    Toast dried chiles in a dry skillet over medium heat for 1 minute per side until fragrant.

  2. 2

    Remove seeds and stems from chiles, then tear into pieces and soak in 1 cup hot water for 5 minutes.

  3. 3

    Blend soaked chiles and water until smooth, then strain through a fine sieve.

  4. 4

    In a large pot, sauté halved onion and smashed garlic cloves in olive oil over medium heat until soft, about 3 minutes.

  5. 5

    Add chile purée, whole tomatoes, and vegetable broth to the pot. Bring to a boil, then add squash vines.

  6. 6

    Simmer for 10 minutes until squash vines are tender. Squeeze in lime juice and season with salt and pepper to taste.

Tools you’ll need

  • 12-inch skillet
  • large pot (6-8 quart capacity)
  • blender
  • fine-mesh sieve
  • wooden spoon

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