Sheet-Pan Roasted Veggie Bowl with Soy Glaze
Roast a medley of Mediterranean vegetables on one sheet pan, then pile onto warm grains with a simple soy-sesame glaze. Crunchy, savory, and ready in under 20 minutes.
- Total time
- 18 min
- Servings
- 2
- Calories
- 340
- Protein
- 8g
Ingredients
- 1.25 lbs mixed vegetables (bell peppers, zucchini, red onion, cherry tomatoes)
- 1.5 cups cooked grain (rice, quinoa, or farro)
- 3 tbsp olive oil
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 2 cloves garlic, minced
Instructions
- 1
Preheat oven to 425°F. Cut vegetables into bite-sized chunks (about 1-inch).
- 2
Toss vegetables with 2 tbsp olive oil and a pinch of salt and pepper. Spread on a sheet pan.
- 3
Roast for 12–14 minutes, shaking the pan halfway through, until edges char and soften.
- 4
Stir together soy sauce, sesame oil, minced garlic, and remaining 1 tbsp olive oil.
- 5
Warm grains in a bowl or on stovetop if not already warm. Divide between bowls.
- 6
Top grains with roasted vegetables and drizzle with soy-sesame glaze. Serve hot.
Tools you’ll need
- sheet pan
- large bowl
- mixing spoon
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