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Sheet-Pan Roasted Eggplant & Grain Bowl

Charred eggplant, chickpeas, and cherry tomatoes roast together on one pan, then get tossed with quinoa and a bright lemon-tahini dressing. Mediterranean, vegan, and done in under 20 minutes.

Total time
18 min
Servings
2
Calories
385
Protein
14g
Sheet-Pan Roasted Eggplant & Grain Bowl
freshhealthymediterraneanvegetarianvegandairy-freechickpeascrispy

Ingredients

  • 1 medium (about 12 oz) eggplant, cut into 3/4-inch cubes
  • 1 can (15 oz) canned chickpeas, drained and rinsed
  • 1.5 cups cherry tomatoes, halved
  • 3 tbsp tahini
  • 1 whole lemon (juiced)
  • 1.5 cups cooked quinoa (or use quick-cook precooked)

Instructions

  1. 1

    Toss eggplant cubes with 2 tbsp olive oil, salt, and pepper on a sheet pan, spread in a single layer.

  2. 2

    Roast at 425°F for 8 minutes until edges start to char, then add chickpeas and tomatoes.

  3. 3

    Roast 8 more minutes until eggplant is golden and tomatoes blister.

  4. 4

    Whisk tahini, lemon juice, 2 tbsp water, 1 clove minced garlic, salt, and pepper until smooth.

  5. 5

    Divide quinoa between two bowls, top with roasted vegetables, then drizzle tahini dressing.

  6. 6

    Serve warm or at room temperature.

Tools you’ll need

  • sheet pan (18 x 13 inch)
  • large bowl
  • whisk
  • oven

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