Sheet-Pan Mediterranean Cod
Flaky white cod baked with cherry tomatoes, olives, and lemon in one pan. Ready in 20 minutes—no fuss, all flavor.
- Total time
- 20 min
- Servings
- 2
- Calories
- 280
- Protein
- 28g
freshlightmediterraneangluten-freedairy-freefishflakytender
Ingredients
- ½ lb cod fillets, skinless
- 1.5 cups cherry tomatoes
- ⅓ cup Kalamata olives, pitted
- 1 whole lemon
- 3 tbsp olive oil
- 2 whole garlic cloves, minced
- 1 tbsp fresh oregano (or 1 tsp dried)
Instructions
- 1
Heat oven to 400°F. Toss tomatoes and olives with 2 tbsp olive oil, garlic, oregano, salt, and pepper on a sheet pan.
- 2
Roast tomato mixture 5 minutes until tomatoes begin to blister.
- 3
Pat cod dry. Make room in the center, place fillets on the pan, drizzle with 1 tbsp olive oil, season with salt and pepper.
- 4
Roast 10–12 minutes until fish flakes easily with a fork and is opaque throughout.
- 5
Halve the lemon. Squeeze juice over the pan and serve immediately with lemon wedges.
Tools you’ll need
- sheet pan (18×13 inch)
- oven
- fork (for flaking test)
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