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Saba Shioyake Grilled Mackerel

Salt-grilled mackerel, a Japanese classic that lets the fish shine with minimal seasoning. Fresh mackerel fillets are simply salted and grilled until the skin crisps and the flesh turns buttery and tender.

Total time
20 min
Servings
2
Calories
310
Protein
32g
Saba Shioyake Grilled Mackerel
japaneseseafoodgrilledhealthyweeknight dinner

Ingredients

  • 2 fillets (about 6 oz each) Mackerel fillets, skin-on
  • ½ teaspoon Kosher salt
  • ½ lemon, cut into wedges Lemon
  • 3 tablespoons Daikon radish, finely grated
  • 1 tablespoon Soy sauce

Instructions

  1. 1

    Pat both mackerel fillets dry on all sides with paper towels, pressing gently to remove surface moisture so the skin will crisp when grilled.

  2. 2

    Place each fillet skin-side down on a cutting board and sprinkle 0.25 teaspoon of salt evenly over the flesh side, then flip and salt the skin side the same way.

  3. 3

    Let the salted fillets rest on the board, uncovered, for 8 minutes so the salt draws out moisture and seasons the fish deeply.

  4. 4

    Finely grate the daikon radish on a box grater using the finest holes until you have about 3 tablespoons of shredded daikon in a small bowl.

  5. 5

    Set the grill grates over medium-high heat and let them heat for 3 minutes until you can hold your hand above them for only 2 seconds before pulling away.

  6. 6

    Wipe a folded paper towel lightly across the hot grill grates with tongs to clean off any debris and prevent sticking.

  7. 7

    Place both fillets skin-side down on the grill directly over the heat and do not move them for 4 minutes until the skin turns deep bronze and sounds crispy when you gently press with the spatula.

  8. 8

    Flip each fillet carefully with a spatula and cook flesh-side down for 2 minutes until the flesh is opaque and just barely flakes when you nudge it with a fork, then remove from heat.

  9. 9

    Slide each fillet onto a serving plate skin-side down, positioning them so the skin-side faces up and visible.

  10. 10

    Mound about 1.5 tablespoons of grated daikon on the side of each fillet and drizzle 0.5 tablespoon of soy sauce over the daikon mound.

  11. 11

    Arrange lemon wedges next to the fish so guests can squeeze fresh juice over the mackerel and daikon before eating.

Tools you’ll need

  • Paper towels
  • Cutting board
  • Box grater
  • Small bowl
  • Grill or grill pan
  • Tongs
  • Metal spatula
  • Serving plates
  • Fork

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