Pasta Primavera
A vibrant Italian pasta dish loaded with fresh seasonal vegetables and a light olive oil and garlic sauce. Quick, healthy, and perfect for showcasing spring produce.
- Total time
- 25 min
- Servings
- 4
- Calories
- 520
- Protein
- 18g

Ingredients
- 1 lb pasta (penne or linguine)
- 2 medium zucchini, sliced into half-moons
- 1 large yellow bell pepper, cut into strips
- 2 cups cherry tomatoes, halved
- 2 cups fresh broccoli florets
- 1.5 cups snap peas
- 4 cloves garlic, minced
- ½ cup extra virgin olive oil
- 3 tbsp fresh lemon juice
- ½ cup fresh basil, chopped
- 1 tsp salt
- ½ tsp black pepper
- ¼ tsp red pepper flakes
Instructions
- 1
Bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente. Reserve 1 cup of pasta water before draining.
- 2
While pasta cooks, prepare all vegetables: slice zucchini, cut bell pepper into strips, halve cherry tomatoes, cut broccoli into florets, and trim snap peas.
- 3
Heat olive oil in a large skillet over medium heat. Add minced garlic and red pepper flakes, sauté for 1 minute until fragrant.
- 4
Add broccoli and zucchini to the skillet. Cook for 4-5 minutes, stirring occasionally, until they begin to soften.
- 5
Stir in bell pepper and snap peas. Cook for 2-3 minutes until vegetables are tender-crisp.
- 6
Add cherry tomatoes and cook for 1 minute until just warmed through.
- 7
Add cooked pasta to the skillet with vegetables. Pour in lemon juice and toss to combine.
- 8
Add pasta water gradually, tossing gently until sauce coats the pasta (you may not need all of it).
- 9
Season with salt and black pepper to taste. Stir in fresh chopped basil just before serving.
- 10
Divide among serving bowls and serve immediately while hot.
Tools you’ll need
- large pot
- large skillet
- cutting board
- chef's knife
- colander
- wooden spoon
- measuring cups and spoons
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