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Pasta Primavera

A vibrant Italian pasta dish loaded with fresh seasonal vegetables and a light olive oil and garlic sauce. Quick, healthy, and perfect for showcasing spring produce.

Total time
25 min
Servings
4
Calories
520
Protein
18g
Pasta Primavera
italianvegetarianseasonalpastalightgarden vegetables

Ingredients

  • 1 lb pasta (penne or linguine)
  • 2 medium zucchini, sliced into half-moons
  • 1 large yellow bell pepper, cut into strips
  • 2 cups cherry tomatoes, halved
  • 2 cups fresh broccoli florets
  • 1.5 cups snap peas
  • 4 cloves garlic, minced
  • ½ cup extra virgin olive oil
  • 3 tbsp fresh lemon juice
  • ½ cup fresh basil, chopped
  • 1 tsp salt
  • ½ tsp black pepper
  • ¼ tsp red pepper flakes

Instructions

  1. 1

    Bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente. Reserve 1 cup of pasta water before draining.

  2. 2

    While pasta cooks, prepare all vegetables: slice zucchini, cut bell pepper into strips, halve cherry tomatoes, cut broccoli into florets, and trim snap peas.

  3. 3

    Heat olive oil in a large skillet over medium heat. Add minced garlic and red pepper flakes, sauté for 1 minute until fragrant.

  4. 4

    Add broccoli and zucchini to the skillet. Cook for 4-5 minutes, stirring occasionally, until they begin to soften.

  5. 5

    Stir in bell pepper and snap peas. Cook for 2-3 minutes until vegetables are tender-crisp.

  6. 6

    Add cherry tomatoes and cook for 1 minute until just warmed through.

  7. 7

    Add cooked pasta to the skillet with vegetables. Pour in lemon juice and toss to combine.

  8. 8

    Add pasta water gradually, tossing gently until sauce coats the pasta (you may not need all of it).

  9. 9

    Season with salt and black pepper to taste. Stir in fresh chopped basil just before serving.

  10. 10

    Divide among serving bowls and serve immediately while hot.

Tools you’ll need

  • large pot
  • large skillet
  • cutting board
  • chef's knife
  • colander
  • wooden spoon
  • measuring cups and spoons

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